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      What to Expect in Your 4th Trimester, Postpartum

      What to Expect in Your 4th Trimester, Postpartum

      You’ve had your baby, so why do you still feel so hormonal and achy, and what’s with all the ongoing changes to your body? Welcome to the 4th trimester. Even though you’re no longer pregnant, your body still has a lot of adjustments to make in this earliest stage of motherhood.

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      How to Cope with Prenatal Anxiety and Postpartum Stress

      How to Cope with Prenatal Anxiety and Postpartum Stress

      Pregnancy and parenting are wonderful and challenging at the same time. There are great moments and not-so-great moments, and all parents struggle from time to time. Here are some ways to cope effectively with prenatal anxiety and postpartum stress.

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      Postpartum Exercise - What to Know About Getting Into Shape After Baby

      Postpartum Exercise - What to Know About Getting Into Shape After Baby

      You carried your baby inside you for nine months, watching your belly (and more) stretch before your eyes. Now you might be excited to get back to some of your pre-pregnancy activities. But let’s take a quick breath here. You just made a human! Your body (and mind) went through a lot, and you owe it to yourself to ease into any postpartum exercise routine.

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      3 Ways To Combat Morning Sickness

      3 Ways To Combat Morning Sickness

      Let’s start this post off with a bit of honesty. When I first became pregnant, I assumed that morning sickness meant that my food aversions, sensitivity to smells, and inability to contain anything I had eaten would only be reserved to the morning time. 

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