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      Parenting Anxiety: When Worry Becomes Obsessive

      Parenting Anxiety: When Worry Becomes Obsessive

      Pregnancy and parenting come with many changes and mixed emotions. Just as with pregnancy anxiety, some postnatal anxiety is normal. Resuming activities of daily living, managing hormone changes, recovering from pregnancy, as well as assuming responsibility for another life can come with challenges. It is common for a new parent to feel excitement, trepidation, and complete fear all in one breath. So, what distinguishes normal worry from problematic parenting anxiety? Let’s explore the difference between normal parenting stress and anxiety versus perinatal Obsessive Compulsive Disorder (OCD).

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      How to Cope with Prenatal Anxiety and Postpartum Stress

      How to Cope with Prenatal Anxiety and Postpartum Stress

      Pregnancy and parenting are wonderful and challenging at the same time. There are great moments and not-so-great moments, and all parents struggle from time to time. Here are some ways to cope effectively with prenatal anxiety and postpartum stress.

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      Pregnancy Nutrition: Eating well during pregnancy

      Pregnancy Nutrition: Eating well during pregnancy

      You’re pregnant – congratulations! Now you can sit back and enjoy your favorite foods. After all, you’re eating for two. And with the hard work your body’s going through, you deserve it, right? Not so fast. There are potential uncomfortable side effects to tend to, foods to avoid, and nutrients to prioritize. So, let's explore pregnancy nutrition.

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      How to Celebrate International Women’s Day 2021

      How to Celebrate International Women’s Day 2021

      On International Women’s Day, that recognition swells to include all women and both the difference women today are making in the world as well as the work we continue to do to advance the cause of gender parity. How can we best empower each other, celebrate women’s achievements, and promote equality and inclusivity?

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      Postpartum Exercise - What to Know About Getting Into Shape After Baby

      Postpartum Exercise - What to Know About Getting Into Shape After Baby

      You carried your baby inside you for nine months, watching your belly (and more) stretch before your eyes. Now that he or she is on the outside, you might be excited to get back to some of your pre-pregnancy activities, or you might be eager to get into shape after baby. But let’s take a quick breath here. You just had a baby! Your body (and mind) went through a lot, and you owe it to yourself to ease into any postpartum exercise routine.

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