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How to Cope with Prenatal Anxiety and Postpartum Stress

How to Cope with Prenatal Anxiety and Postpartum Stress

Pregnancy and parenting are wonderful and challenging at the same time. There are great moments and not-so-great moments, and all parents struggle from time to time. Here are some ways to cope effectively with prenatal anxiety and postpartum stress.

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Postpartum Exercise - What to Know About Getting Into Shape After Baby

Postpartum Exercise - What to Know About Getting Into Shape After Baby

You carried your baby inside you for nine months, watching your belly (and more) stretch before your eyes. Now that he or she is on the outside, you might be excited to get back to some of your pre-pregnancy activities, or you might be eager to get into shape after baby. But let’s take a quick breath here. You just had a baby! Your body (and mind) went through a lot, and you owe it to yourself to ease into any postpartum exercise routine.

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