Pregnancy and parenting are wonderful and challenging at the same time. There are great moments and not-so-great moments, and all parents struggle from time to time. Here are some ways to cope effectively with prenatal anxiety and postpartum stress.

Read more

You carried your baby inside you for nine months, watching your belly (and more) stretch before your eyes. Now that he or she is on the outside, you might be excited to get back to some of your pre-pregnancy activities, or you might be eager to get into shape after baby. But let’s take a quick breath here. You just had a baby! Your body (and mind) went through a lot, and you owe it to yourself to ease into any postpartum exercise routine.

Read more

You’ve probably been focused on taking care of your precious new baby for the last nine months. You’ve read books, bought tiny outfits, and baby-proofed your home. But, wait…have you given any thought to what you’ll need as a new mom?

Read more