As a new mom or mom-to-be, you are inundated with information about what to expect throughout and after pregnancy, but how often do you think about your boobs? Of all the changes your body goes through, your breasts see more than their fair share from start (conception) to finish (postpartum).

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You carry that car seat out in public like a badge of honor. You find yourself rocking even when your arms are empty. You randomly find poop, spit-up, breastmilk, or formula on your clothes or in your hair, usually with no idea how long it could have been there. You live your life on a three-hour (or shorter) loop – feed the baby, burp the baby, change the baby, rock the baby back to sleep. You’re exhausted to your bones, no matter how much coffee you drink (if you even manage to finish a full cup).  You are a mother in the thick of it.  From the challenges, to the triumphs, we celebrate you, mama!

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You carried your baby inside you for nine months, watching your belly (and more) stretch before your eyes. Now you might be excited to get back to some of your pre-pregnancy activities. But let’s take a quick breath here. You just made a human! Your body (and mind) went through a lot, and you owe it to yourself to ease into any postpartum exercise routine.

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You’ve probably been focused on taking care of your precious new baby for the last nine months. You’ve read books, bought tiny outfits, and baby-proofed your home. But, wait…have you given any thought to what you’ll need as a new mom?

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If you’re a breastfeeding mom, you may wonder whether or not your milk supply is adequate for your growing baby from time to time. Learn how to best increase your supply from Registered Nutritionist and Certified Lactation Consultant, Julie Cunningham.

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